CrossFit
5 Rounds, On the 4:00: 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks 115/85 Sweat-X 3 Rounds of: 10 ea. Single Arm DB Bent Over Row 10 ea. Single Leg Hip Bridge 20 sec. ea. Side Plank 4 Rounds of: 10 DB Hang Power Cleans 10 DB Front Squats 10 DB Push Press *RD4RD with a partner Open Prep 1. Class WOD 2. On the Minute x 5 5 Touch and Go Power Clean and Jerks 3. Walking/ Lunges 3 Rounds of: 20 (Total Steps) Barbell Lunges 10m Handstand Walk (subst. 5 wallwalks)
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March 2020
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