Wednesday- Wiped Clean

CrossFit 

5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks 115/85

Sweat-X

3 Rounds of:
10 ea. Single Arm DB Bent Over Row
10 ea. Single Leg Hip Bridge
20 sec. ea. Side Plank

4 Rounds of:
10 DB Hang Power Cleans
10 DB Front Squats
10 DB Push Press
*RD4RD with a partner

Open Prep

1. Class WOD

​2. On the Minute x 5
5 Touch and Go Power Clean and Jerks

3. Walking/ Lunges
​3 Rounds of:
20 (Total Steps) Barbell Lunges
​10m Handstand Walk (subst. 5 wallwalks)