Wednesday- Waterlogged

CrossFit 
​
1,000 Meter Row

Directly Into…

30 Dumbbell Snatches
15 Burpee Box Jumps 
20 Dumbbell Snatches
10 Burpee Box Jumps 
10 Dumbbell Snatches
5 Burpee Box Jumps 

PERFORMANCE DB(50/35) BJ(24"/20")
FITNESS DB(35/25)

Barbell Club

Build to a Heavy Split Jerk Double 

3 Rounds for Load & Time of:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
*choose one weight across