Wednesday- Vader

CrossFit 

3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14) 
18 Alternating Dumbbell Snatches (50/35) 
15 Lateral Burpees over Dumbbell

Barbell Club

On the 1:30 x 7 Rounds:
1 High Hang Squat Clean (pockets)
1 Hang Squat Clean
1 Front Squat

3 Rounds of:
10 Push Jerk
15 Front Squats
20 Deadlifts
*95/65 from the ground.