CrossFit
3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Dumbbell Barbell Club On the 1:30 x 7 Rounds: 1 High Hang Squat Clean (pockets) 1 Hang Squat Clean 1 Front Squat 3 Rounds of: 10 Push Jerk 15 Front Squats 20 Deadlifts *95/65 from the ground.
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March 2020
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