Wednesday- Under the Lights

CrossFit

Hang Squat Clean
Build to Heavy Single

AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…
Up by (3) reps each round


Olympic Lifting Club

Snatch Complex
8 Rounds Building of:
High Hang Pull + Hang Pull + Pull + Squat Snatch