Wednesday- the Chief

Bring a friend to any class tomorrow for Free!

CrossFit 

5 Rounds: 
AMRAP 3:
3 Power Cleans 
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

PERFORMANCE (135/95)
FITNESS (95/65)

Barbell Club

5 Sets, "On the 3:00":
2 High Hang Squat Cleans
2 Hang Squat Cleans
2 Squat Cleans

Establish 1RM Clean