Wednesday- Squeaky Wheel

CrossFit 

Push Jerk
Build to Heavy Set of 3

PERFORMANCE
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks (165/110)

FITNESS
AMRAP 15:
125 Single Unders
20/15 Calorie Assault Bike
10 Push Jerks (@70% of triple)

Sweat-X

3 Rounds:
1:00 Calorie Bike
1:00 Wallballs
1:00 Row
1:00 Slamball
1:00 Skip
1:00 Abmat Sit-Ups
1:00 Rest