Wednesday- Soul Cycle

CrossFit 

PERFORMANCE
3 ROUNDS OF:
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans
21/15 Calorie Assault Bike
Rest 5 Minutes 

Round 1 (155/105)
Round 2 (135/95)
Round 3 (115/85) 

FITNESS
AMRAP 5:
15 Barbell Facing Burpees
15 Power Cleans 
15/12 Calorie Assault Bike
Rest 5 Minutes

Round 1 (105/75) Moderate-Heavy
Round 2 (95/65) Moderate
Round 3 (75/55) Light-Moderate

Sweat-X

18-16-14-12 of:
Cal. Row
10m Shuttles 
Alt. DB Snatch
x2 Abmat Sit-Ups
*you go, I go partners