CrossFit
PERFORMANCE 3 ROUNDS OF: AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans 21/15 Calorie Assault Bike Rest 5 Minutes Round 1 (155/105) Round 2 (135/95) Round 3 (115/85) FITNESS AMRAP 5: 15 Barbell Facing Burpees 15 Power Cleans 15/12 Calorie Assault Bike Rest 5 Minutes Round 1 (105/75) Moderate-Heavy Round 2 (95/65) Moderate Round 3 (75/55) Light-Moderate Sweat-X 18-16-14-12 of: Cal. Row 10m Shuttles Alt. DB Snatch x2 Abmat Sit-Ups *you go, I go partners
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March 2020
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