Wednesday- Slap Happy

CrossFit 

PERFORMANCE
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20) 
Rest 5 Minutes 

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20) 
Rest 5 Minutes 

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

FITNESS
AMRAP 5:
Buy In: 150 Single Unders
12 Front Squats (75/55)
4 Burpee Box Jump Overs (20")
Rest 5 Minutes 

AMRAP 5:
Buy In: 150 Single Unders
8 Front Squats (95/65)
4 Burpee Box Overs (20") 
Rest 5 Minutes 

AMRAP 5:
Buy In: 150 Single Unders
4 Front Squats (105/75)
4 Burpee Box Overs (20')

Sweat-X

EMOM x 25:
Minute 1: Calorie Assault Bike 
Minute 2: Kettlebell Swing
Minute 3: Sandbag Reverse Lunges 
Minute 4: Burpee Over Sandbag
Minute 5: Rest 

*Score is total reps.*