Wednesday- Sandbag Crew

CrossFit 

Teams of 2
5 Rounds (25 Minute Cap):
100 Meter Sandbag Bag Run
200 Meter Run
40/30 Calorie Row

Partner 1 runs 100 meters with Sand Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.

Sweat-X

4 Rounds of:
1:00 Calorie Bike
1:00 KB Goblet Squats
1:00 Russian KB Swings
1:00 Abmat Sit-Ups
1:00 Rest