CrossFit
PERFORMANCE AMRAP 18: 60 Double Unders 45 Air Squats 21/15 Calorie Assault Bike 15 Push Jerks (135/95) FITNESS AMRAP 18: 90 Single Unders 45 Air Squats 15/12 Calorie Assault Bike 15 Push Jerks (95/65) Sweat-X Build to Heavy 1 Snatch Balance + 1 OH Squat (from rack) EOMOMx12 (6 Rounds) 5 Power Snatch *in remaining time max OH Squats, choose your own # record total reps as score, note weight.
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March 2020
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