Wednesday- Rear End

CrossFit 

PERFORMANCE
AMRAP 18:
60 Double Unders 
45 Air Squats
21/15 Calorie Assault Bike
15 Push Jerks (135/95)

FITNESS
AMRAP 18:
90 Single Unders 
45 Air Squats
15/12 Calorie Assault Bike
15 Push Jerks (95/65)

Sweat-X

Build to Heavy
1 Snatch Balance + 1 OH Squat (from rack)

EOMOMx12 (6 Rounds)
5 Power Snatch
*in remaining time max OH Squats, choose your own #
record total reps as score, note weight.