Wednesday- Power Wheels

CrossFit 

3-Position Power Snatch
Build to a Heavy Complex

AMRAP 3:
12/9 Calorie
12 Power Snatches (95/65)
Rest 3:00

AMRAP 3:
12/9 Calorie
8 Power Snatches (115/80)
Rest 3:00

AMRAP 3:
12/9 Calorie
4 Power Snatches (135/95)

Sweat-X

15-12-9 of:
Cal. AirBike
DB Cleans
DB Front Squats
V-Ups
*You go, I go partners.

Open Prep

1. Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups

2. Snatch Balance
On the Minute x 8
Minutes 1-2 – 65%
Minutes 3-4 – 70%
Minutes 5-6 – 75%
Minutes 7-8 – 80%
​
3. Hang Squat Snatch
6 Sets:
3 Hang Squat Snatches
Set #1 – 70%
Set #2 – 72%
Set #3 – 74%
Set #4 – 76%
Set #5 – 78%
Set #6 – 80%
Rest as needed between

4. Class WOD