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Wednesday- Pins & Needles

3/6/2019

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Picture
CrossFit

Overhead Squat

Build to a Heavy Single

PERFORMANCE
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

FITNESS
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (75/55)
15 Deadlifts (75/55)

Barbell Club

EMOMx5
1 Power Clean
1 Hang Squat Clean
1 Split Jerk

EMOMx5
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat

For Quality and Time:
15 Deadlifts
15 Front Squats
12 Power Clean
12 Push Jerk
9 Power Snatch
9 OH Squat

*135/95

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE