CrossFit
Overhead Squat Build to a Heavy Single PERFORMANCE AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) FITNESS AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (75/55) 15 Deadlifts (75/55) Barbell Club EMOMx5 1 Power Clean 1 Hang Squat Clean 1 Split Jerk EMOMx5 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat For Quality and Time: 15 Deadlifts 15 Front Squats 12 Power Clean 12 Push Jerk 9 Power Snatch 9 OH Squat *135/95
0 Comments
Leave a Reply. |
Archives
March 2020
|