Wednesday- Overhaul

CrossFit 

PERFORMANCE
For Time: 
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)

FITNESS
For Time: 
40 Box Jump Overs
30 Power Snatches (75/55)
20 Strict Pull-ups

Sweat-X

3 Rounds of:
ME Strict Chin-Up
10 ea. 1 Leg KB SLDL
30 sec. Front Plank

9 - 7 - 5
Calorie Bike
x 2 Russian KB Swings
x 3 Abmat Sit-Ups