Wednesday- Low Tide

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans
25 Double Unders

PERFORMANCE (95/65)(115/85)(135/95)
FITNESS (75/55)(95/65)(115/85) Sub DU for 45 SU