Wednesday- Long Gone

CrossFit 

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

*Score is lowest rep total across the five rounds.

Sweat-X

3 Rounds of:
10 ea. 1 Leg KB SLDL
30 sec. Front Plank

9 - 7 - 5
Calorie Bike
x 2 Russian KB Swings
x 3 Abmat Sit-Ups