Wednesday- Jacked Diane

CrossFit 

For Time:
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict Handstand Push-ups or Strict DB Press
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict Handstand Push-ups or Strict DB Press
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict Handstand Push-ups or Strict DB Press

Sweat-X

4 Rounds of:
10 DB Bench Press
10 KB(s) Sumo Deadlift
10 Pull-Ups (Strict/Banded)
10 cal. AirBike
Rest 1min between rounds