CrossFit
For Time: 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups or Strict DB Press 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Strict Handstand Push-ups or Strict DB Press 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 Strict Handstand Push-ups or Strict DB Press Sweat-X 4 Rounds of: 10 DB Bench Press 10 KB(s) Sumo Deadlift 10 Pull-Ups (Strict/Banded) 10 cal. AirBike Rest 1min between rounds
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March 2020
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