Wednesday- Train Wreck

CrossFit

8 Rounds: 
40 Seconds Alternating DB Cleans
20 Seconds Rest 
40 Seconds Bike Calories
20 Seconds Rest 
​
Score is lowest rep total of the 8 rounds

PERFORMANCE: DB(70/50)
FITNESS: DB(50/35)

Sweat-X

For Time:
50/40 Cal AirBike or Row
then
5 Rounds of:
100 Sandbag Run
5 Burpee Over Bag

Cash Out:
Tabata
Abmat Sit-Ups