Wednesday- Humble Pi

CrossFit 

Every Minute on the Minute x 16 (4 Rounds):
1st: 12/9 Calorie
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 12/9 Calorie
4th: 10 Chest to Bar Pull-Ups

Sweat-X

3 Rounds of:
10 ea. DB Bent Over Row
20 sec. ea. Side Plank
30 sec. Front Plank

12min AMRAP:
6 Alt. DB Snatch
6 Burpee Over DB
*Round for round with a partner