Wednesday- High Roller

CrossFit 

AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups

Sweat-X
​
3 Rounds of:
12 Renegade Row
20 sec. ea. Single Leg Hip Bridge Hold

Every Minute on the Minute x 15 (5 Rounds):
1st: AirBike Calorie
2nd: 10 DB Deadlifts AMRAP Push-ups
3rd: Rest