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Wednesday- Hangover

2/7/2018

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CrossFit

3-Position Power Clean
Build to a Heavy Complex

3 Rounds:
15 Hang Power Cleans (115/85)
15 Lateral Barbell Burpees


Sweat-X

3 Rounds of:
10 ea. DB Step-Ups
20 sec. ea. Side Plank

4 Rounds of:
8 DB Front Squats
10 Burpees
12 Box Jumps


Open Prep

1. Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups


2. 3-Position Power Clean
Build to a Heavy Complex

3. Class WOD

4. Row Conditioning
5 Rounds:
35/25 Calorie Row

Rest 1:00 between efforts

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