CrossFit
3-Position Power Clean Build to a Heavy Complex 3 Rounds: 15 Hang Power Cleans (115/85) 15 Lateral Barbell Burpees Sweat-X 3 Rounds of: 10 ea. DB Step-Ups 20 sec. ea. Side Plank 4 Rounds of: 8 DB Front Squats 10 Burpees 12 Box Jumps Open Prep 1. Strict Handstand Push-ups 30 Strict Handstand Push-ups Rest 2:00 30 Strict Handstand Push-ups 2. 3-Position Power Clean Build to a Heavy Complex 3. Class WOD 4. Row Conditioning 5 Rounds: 35/25 Calorie Row Rest 1:00 between efforts
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March 2020
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