Wednesday- Hangover

CrossFit

3-Position Power Clean
Build to a Heavy Complex

3 Rounds:
15 Hang Power Cleans (115/85)
15 Lateral Barbell Burpees

Sweat-X

3 Rounds of:
10 ea. DB Step-Ups
20 sec. ea. Side Plank

4 Rounds of:
8 DB Front Squats
10 Burpees
12 Box Jumps

Open Prep

1. Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups

2. 3-Position Power Clean
Build to a Heavy Complex

3. Class WOD

4. Row Conditioning
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts