Wednesday- Ground Breaking

CrossFit 

Overhead Squat
​Build to a Heavy Triple 

For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)

Sweat-X

4 Rounds of:
10 DB Bench Press
20 sec. ea. Single Leg Hip Bridge
30 sec. Front Plank

6 Rounds of:
10 DB Cleans
10 DB Front Squats
*round for round with a partner