Wednesday- Frank the Tank

CrossFit

AMRAP 5:
Buy-In: 50 Wallballs 
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes 

AMRAP 5:
Buy-In: 35 Wallballs 
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes 

AMRAP 5:
Buy-In: 20 Wallballs 
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Sweat-X

4 Rounds of:
Max Rep Strict Chin-Up
20 sec. ea. Single Leg Hip Bridge
20 sec. ea. Side Plank

6 Rounds of:
10 DB Cleans
10 DB Alt. Front Rack Lunges
*round for round with a partner