CrossFit
Squat Clean Build to Heavy Single followed by… 2 Rounds: 400 Meter Run (sub 500m Row) 15/12 Calorie AirBike 12 Squat Cleans (115/85) Sweat-X 3 Rounds of: 12 DB Bench Press 20 MB Russian Twists 20 sec ea. MB Side Plank 21-18-15-12-9 of: Cal. Row Plate OH Squat or KB Goblet Squat Burpee *divide reps with a partner
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