Wednesday- Four Loko

Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat

PERFORMANCE
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

FITNESS
On the 4:00 x 5 Rounds:
20/15 Calorie Row
60 Single Unders
7 Front Squats (115/75)