CrossFit
AMRAP 18: 18/12 Calorie Row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar Sweat-X AMRAP 20: 20 Abmat Sit-Ups 15/12 Cal. Anything 10 DB Thrusters 5 Slamball *you go, I go Partners Open Prep 1. Barbell Conditioning For Time: 30 Power Snatches (155/105) 2. Overhead Squat Build to a Heavy Set of 10 3. Conditioning AMRAP 18: 18 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar
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March 2020
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