Wednesday- Eighteen Wheeler

CrossFit 

AMRAP 18:
18/12 Calorie Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

Sweat-X

AMRAP 20:
20 Abmat Sit-Ups
15/12 Cal. Anything
10 DB Thrusters
5 Slamball
*you go, I go Partners

Open Prep

1. Barbell Conditioning
For Time:
30 Power Snatches (155/105)

2. Overhead Squat
Build to a Heavy Set of 10
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3. Conditioning
AMRAP 18:
18 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar