Wednesday- Double Play

CrossFit 

PERFORMANCE
AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders

FITNESS
AMRAP 15:
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
15 Hang Power Cleans (75/55)
20/15 Calorie Row
75 Single Unders

Sweat-X

12-10-8 of:
Cal. Anything
DB Push-Ups or Dips
DB Deadlifts
DB Front Rack Lunges
*you go, I go partners