Wednesday- Double Decker

CrossFit 

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

Sweat-X

5 Rounds of:
20/15 cal. Row
15 DB Front Squats
10 DB Clean & Jerk
*round for round partners

Open Prep

1. Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks
*Repeat from last week, aim to improve slightly

2. Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wall Balls (20/24)
30 Double Unders
​
3. Midline
2 Rounds:
50 AbMat Sit-Ups
20 Hip and Back Extensions