CrossFit
AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders Sweat-X 5 Rounds of: 20/15 cal. Row 15 DB Front Squats 10 DB Clean & Jerk *round for round partners Open Prep 1. Barbell Conditioning On the Minute x 5 5 Touch and Go Power Clean and Jerks *Repeat from last week, aim to improve slightly 2. Conditioning AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wall Balls (20/24) 30 Double Unders 3. Midline 2 Rounds: 50 AbMat Sit-Ups 20 Hip and Back Extensions
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March 2020
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