Wednesday- Dead Broke

CrossFit 

AMRAP 5: 
Buy-In: 50/35 Calorie Row 
Immediately Into…
12 Deadlifts 
8 Box Jump Overs 

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 35/25 Calorie Row 
Immediately Into…
8 Deadlifts 
8 Box Jump Overs 

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 20/15 Calorie Row 
Immediately Into…
4 Deadlifts 
8 Box Jump Overs 

PERFORMANCE Round 1 (185/135) Round 2 (225/155) Round 3 (245/165) Box Jumps (24/20)
FITNESS Round 1 (135/85) Round 2 (155/95) Round 3 (165/105)

Barbell Club 

EMOMx10:
3 Power Snatch
into
EMOMx10:
2 Power Cleans
into
EMOMx10:
1 Deadlift

*building over all three EMOMs