Wednesday- Clothesline

CrossFit 

Push Press Heavy Set of 10 

AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.


Sweat-X

4 Rounds of
:30 Seconds Work/ :30 Seconds Rest
Row
Sandbag Squat Cleans
Skip
Wallball
1 Min Rest