Wednesday- Clean Shave

CrossFit

3-Position Squat Clean
Build to a Heavy Complex

3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

Sweat-X

3 Rounds of:
10 DB Bent-Over Row
30 sec. Hollow Body Hold

5 Rounds of:
10 DB alt. Snatch
15 WallBall
30 Skip

Open Prep

1. Handstand Pushups
2 Rounds:
AMRAP 1:00 – Strict Dead-stop Handstand Push-ups
Rest 1:00
AMRAP 1:00 – Strict Handstand Push-ups
Rest 2:00 between rounds

Dead-stop Handstand Push-ups: Complete stop on ground in tripod position.

2. Squat Clean
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

3. Class WOD