Thursday- Christine

Bring a Family Member & Friend for Free April 25th!

CrossFit 

PERFORMANCE
3 Rounds: 
500 Meter Row 
12 Deadlifts (Bodyweight)
21 Box Jumps (20')

FITNESS
3 Rounds: 
500 Meter Row 
12 Deadlifts (135/95)
21 Box Jumps

Sweat-X

AMRAP 20: 
15/12 Calorie Row
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Cash Out-
3 Rounds of:
10 V-Ups
15 Supermans
20 Flutter Kicks