Wednesday- Chest Hair

CrossFit 

PERFORMANCE
For Time: 
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

FITNESS
For Time: 
25 Thrusters (75/55)
400 Meter Run
25 Strict Pull-Ups
400 Meter Run
25 Thrusters (75/55)

Sweat-X

5 Rounds of:
15 Kettlebell Swings 
15 Goblet Squats 
10 Burpees
20 AbMat Sit-Ups
200 Meter Run after each round