Wednesday- Blitzen

CrossFit 

5 Rounds:
20/15 Calorie Anything
10 Thrusters (115/85)

Sweat-X
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3 Rounds of:
15 Cal. Anything
15 DB Hang Power Cleans
15 Burpees
*you go, I go partners.

Open Prep

1. Thruster
Build to a Heavy Set of 3 from Rack

2. Class WOD
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3. Conditioning
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)