​Groundworx CrossFit Newmarket
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Wednesday- Bel-Air

5/29/2019

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Picture
CrossFit 

Push Jerk
Build to Heavy Set of 3
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks 
40 Double Unders
20/15 Calorie Row

PERFORMANCE: (50/35)
FITNESS: (35/25)

Barbell Club

Back Squat
3x5, 3x3 & 3x1

Cash Out:
3 Rounds of:
12 Hang Power Cleans
12 Front Rack Lunges (back step)

*you choose weight
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CROSSFIT GROUNDWORX 
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Newmarket, ON L3Y 6Z3
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