Wednesday- Bel-Air

CrossFit 

Push JerkBuild to Heavy Set of 3
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks 
40 Double Unders
20/15 Calorie Row

PERFORMANCE: (50/35)
FITNESS: (35/25)

Barbell Club

Back Squat
3x5, 3x3 & 3x1

Cash Out:
3 Rounds of:
12 Hang Power Cleans
12 Front Rack Lunges (back step)
*you choose weight