CrossFit
Push JerkBuild to Heavy Set of 3 AMRAP 15: 40 Double Unders 20 Dumbbell Hang Clean & Jerks 40 Double Unders 20/15 Calorie Row PERFORMANCE: (50/35) FITNESS: (35/25) Barbell Club Back Squat 3x5, 3x3 & 3x1 Cash Out: 3 Rounds of: 12 Hang Power Cleans 12 Front Rack Lunges (back step) *you choose weight
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March 2020
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