Wednesday- Bean Stock

CrossFit

Teams of 2
For Time:
4 Rounds:
160 Double-Unders
40 Calorie Anything
4 Rope Climbs
*divide calories and reps as desired.


Sweat-X

5 Rounds of:
10 cal. Anything
10 DB Front Squats
10 DB Cleans
10 DB Push Press
*you go, I go


Open Prep

1. Class WOD

2. Barbell Cycling
On the Minute x 5
6 Hang Squat Cleans + 2 Push Jerks
5 Hang Squat Cleans + 3 Push Jerks
4 Hang Squat Cleans + 4 Push Jerks
3 Hang Squat Cleans + 5 Push Jerks
2 Hang Squat Cleans + 6 Push Jerks

Barbell: (155/105)