Wednesday- Bartender

CrossFit 

Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

PERFORMANCE: 115/85
FITNESS: 75/55

Sweat-X

5 Rounds of:
15m Single Arm KB Farmers Carry (15m R/ 15m L)
*partner holding front plank, alternate round for round. 
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5 Rounds of:
20 DB Step-Ups 20"
15 KB Swings
10 DB Strict Press
*round for round with a partner