Wednesday- Bar Star

Barbell Club

Snatch Complex
1 Power Snatch + 1 Hang Squat Snatch + 1 OH Squat

For Load & Time
15-12-9 Snatch
*the goal is to pick a weight across for all four sets that can be done T&G UB.

CrossFit 

Teams of 3:
AMRAP 7: 
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/145)

Rest 3 Minutes 

AMRAP 7: 
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes 

AMRAP 7: 
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)