Wednesday- 50/50

CrossFit

Teams of 3:

AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes

AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

Sweat-X

4 Rounds of:
10 DB Bench Press
20 sec. ea. Single Leg Hip Bridge
30 sec. Front Plank

6 Rounds of:
10 DB Cleans
10 DB Front Squats
*round for round with a partner