Tuesday- Waterworks

CrossFit 

​Push Press
5 Sets of 3

For Time:
50/35 Calorie
40 Kettlebell Swings (24/16)
30 Push Press (115/80)
40 Kettlebell Swings (24/16)
50/35 Calorie

Sweat-X

Tabata
DB Front Squats & Front Plank
Rest 1min
Row
Rest 1min
Box Jumps & DB Deadifts
Rest 1min
AirBike

Open Prep

1. Strict Handstand Push-ups
Alternating On the Minute x 8
Odd Minutes – 50 Double Unders
Even Minutes – :30 Seconds Max Strict Handstand Push-ups

2. Push Press
5 Sets of 3

3. Conditioning
For Time:
50/35 Calorie Row
40 Kettlebell Swings (32/24)
30 Push Jerks (135/95)
40 Kettlebell Swings (32/24)
50/35 Calorie Row

4. Midline
Not For Time:
27-21-15-9
GHD Sit-Ups
Empty Barbell Good Mornings