CrossFit
Push Press 5 Sets of 3 For Time: 50/35 Calorie 40 Kettlebell Swings (24/16) 30 Push Press (115/80) 40 Kettlebell Swings (24/16) 50/35 Calorie Sweat-X Tabata DB Front Squats & Front Plank Rest 1min Row Rest 1min Box Jumps & DB Deadifts Rest 1min AirBike Open Prep 1. Strict Handstand Push-ups Alternating On the Minute x 8 Odd Minutes – 50 Double Unders Even Minutes – :30 Seconds Max Strict Handstand Push-ups 2. Push Press 5 Sets of 3 3. Conditioning For Time: 50/35 Calorie Row 40 Kettlebell Swings (32/24) 30 Push Jerks (135/95) 40 Kettlebell Swings (32/24) 50/35 Calorie Row 4. Midline Not For Time: 27-21-15-9 GHD Sit-Ups Empty Barbell Good Mornings
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March 2020
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