Tuesday- Water Break

CrossFit 

AMRAP 4: 
27 Hang Power Cleans 
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes 

21 Hang Power Cleans 
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes 

15 Hang Power Cleans 
15 Burpees Over Rower
15/12 Calorie Row

PERFORMANCE: RD1(95/65)RD2(115/85)RD3(135/95)
FITNESS: RD1(75/55)RD2(95/65)RD3(105/75)