​Groundworx CrossFit Newmarket
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Tuesday- Undercover

5/14/2019

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Picture
CrossFit 

PERFORMANCE
3 Rounds:

15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders 

1 Round:
35/25 Calorie Assault Bike

FITNESS

3 Rounds:
15 Power Cleans (95/65)
20 Push-ups

2 Rounds:
27/21 Calorie Row
115 Single Unders

1 Round:
50/35 Calorie Bike



Sweat-X

Tabata:

AirBike
rest 1min
Lunges (Jumping) & Rope Slams
rest 1min
Row
rest 1min
Sandbag Cleans & Burpee
rest 1min

Abmat Sit-Ups
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Newmarket, ON L3Y 6Z3
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