Tuesday- Undercover

CrossFit 

PERFORMANCE
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders 

1 Round:
35/25 Calorie Assault Bike

FITNESS
3 Rounds:
15 Power Cleans (95/65)
20 Push-ups
2 Rounds:
27/21 Calorie Row
115 Single Unders
1 Round:
50/35 Calorie Bike


Sweat-X

Tabata:
AirBike
rest 1min
Lunges (Jumping) & Rope Slams
rest 1min
Row
rest 1min
Sandbag Cleans & Burpee
rest 1min
Abmat Sit-Ups