CrossFit
PERFORMANCE 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 35/25 Calorie Assault Bike FITNESS 3 Rounds: 15 Power Cleans (95/65) 20 Push-ups 2 Rounds: 27/21 Calorie Row 115 Single Unders 1 Round: 50/35 Calorie Bike Sweat-X Tabata: AirBike rest 1min Lunges (Jumping) & Rope Slams rest 1min Row rest 1min Sandbag Cleans & Burpee rest 1min Abmat Sit-Ups
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March 2020
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