Tuesday- Under Fire

CrossFit 

For Time: 
400 Meter Run
50 Double Unders
15 Toes to Bar 
15 Pull-ups 
400 Meter Run
50 Double Unders
12 Toes to Bar 
12 Pull-ups 
400 Meter Run
50 Double Unders
9 Toes to Bar 
9 Pull-ups

Sweat-X

Tabata:
AirBike
rest 1min
Lunges & Rope Slams
rest 1min
Row
rest 1min
Sandbag Cleans & Burpee
rest 1min
Planks (Alt. between side and front as desired)