Tuesday- Tri-Sprint Intervals

CrossFit 

5 Rounds of:
AMRAP 4:
30/20 Calorie Row
15 Burpee over Erg
AMRAP 10 Meter Shuttles
rest 4 minutes

Sweat-X

3-5 Rounds of:
10 Chest to Ring
10 Kettlebell Swings
10 KB Goblet Squats
10 Toes-to-KB
10 Box Jumps
10 Burpees
*you go, I go partners

Open Prep

1. 10x EMOM:
Odd: 2 Rope Climbs 
Even: :30 Seconds Max Reps Handstand Push-ups

2. Class WOD

3. 3 Rounds of:
​15 GHD-Situps
​20 GHD Hip Extensions