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Tuesday- the Good Life

6/11/2019

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Picture
CrossFit

PERFORMANCE & FITNESS

3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Barbell Club

Strict Press 6x3

Deadlift 6x3

3 Rounds of:
9 Deadlifts
7 Hang Power Clean
5 Push Press
Rest 1 Min between rounds

*athletes choose one weight for all three, to be done as a complex
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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Getting Started
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • Sport Conditioning
    • Schedule
  • Contact
  • About Us
  • WOD
  • Testimonial/ BLOG
  • STORE