Tuesday- the Good Life

CrossFit

PERFORMANCE & FITNESS
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Barbell Club

Strict Press 6x3
Deadlift 6x3

3 Rounds of:
9 Deadlifts
7 Hang Power Clean
5 Push Press
Rest 1 Min between rounds
*athletes choose one weight for all three, to be done as a complex