CrossFit
Tabata: Row 1 min Rest Burpee to Target 1 min Rest AirBike 1 min Rest Double Unders Sweat-X 3 Rounds of: 10 DB Bench Press 15 Ring Rows 20 sec. ea. Side Plank 4 Rounds: 10 Cal. Anything 10 Alt. DB Snatches 20 Abmat Sit-Ups *round for round Open Prep 1. Class WOD 2. Midline: 15-12-9-6-3 Calorie Row GHD-Situps 10m Handstand Walk or 5 Wallwalks
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March 2020
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