Tuesday- Tabatastic

CrossFit 

Tabata:
Row
1 min Rest
Burpee to Target
1 min Rest
AirBike
1 min Rest
Double Unders

Sweat-X

3 Rounds of:
10 DB Bench Press
15 Ring Rows 
20 sec. ea. Side Plank 

4 Rounds:
10 Cal. Anything
10 Alt. DB Snatches
20 Abmat Sit-Ups
*round for round

Open Prep 

1. Class WOD

2. Midline: 
15-12-9-6-3
Calorie Row 
GHD-Situps
10m Handstand Walk or 5 Wallwalks