Tuesday- Run Down

CrossFit 

On the Minute x 10
2 Power Snatches

followed by…

“Run Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run or 14/10 cal. AirBike

Sweat-X

For Time: 
15-12-9
Calorie Row 
DB Push Jerk

directly into…

15-12-9
Calorie Bike 
DB Cleans

Open Prep

1. Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%
rest as needed between
2. Power Snatch
On the Minute x 10
2 Repetitions
3. WOD
5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run