CrossFit
On the Minute x 10 2 Power Snatches followed by… “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run or 14/10 cal. AirBike Sweat-X For Time: 15-12-9 Calorie Row DB Push Jerk directly into… 15-12-9 Calorie Bike DB Cleans Open Prep 1. Strict Handstand Push-ups Max Strict Handstand Pushups Rest 3:00 3 Sets of 30% rest as needed between 2. Power Snatch On the Minute x 10 2 Repetitions 3. WOD 5 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run
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March 2020
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