Tuesday- Power Ranger

CrossFit 

For Time: 
15 Power Cleans 
600 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans 
200 Meter Run

PERFORMANCE(155/105) 
FITNESS(105/75)

Barbell Club

Strict Press 5x5
Deadlift 5x5

3 Rounds of:
10 Barbell Bent Over Row
10 Barbell Roll-Outs