Tuesday- Play Dead

CrossFit 

AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
rest 5 minutes

AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
rest 5 minutes

AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Sweat-X

3 Rounds of:
10 ea. Single Arm Seated Strict Press
15 Ring Row
30 Sec. Front Plank

Tabata:
Row
Rest 1min
Burpee
Rest 1min
AirBike
Rest 1min
Abmat Sit-Ups