Tuesday- Mixed Feelings

CrossFit 

5 Rounds, On the 4:00
12 Pull-ups
14/10 Calorie AirBike or 200m Run/Row
16 Deadlifts (135/95)


Sweat-X

Tabata:
AirBike
rest 1min
DB Power Cleans
rest 1 min
Skip
rest 1 min
Abmat Sit-Ups 
rest 1 min
Slamball

Open Prep

1. Gymnastics 
AMRAP 2:00
Handstand Push-ups
Rest 1:00
AMRAP 2:00
Strict Handstand Push-ups
Rest 1:00
Max Strict Press (95/65)*
*Continuous motion, no pausing overhead or in rack
​
2. Class WOD
5 Rounds, On the 4:00
12 Pull-ups
14/10 Calorie AirBike or 200m Run/Row
16 Deadlifts (135/95)

3. Midline
2:00 L-Sit
Every break: 10 GHD Sit-Ups