CrossFit
5 Rounds, On the 4:00 12 Pull-ups 14/10 Calorie AirBike or 200m Run/Row 16 Deadlifts (135/95) Sweat-X Tabata: AirBike rest 1min DB Power Cleans rest 1 min Skip rest 1 min Abmat Sit-Ups rest 1 min Slamball Open Prep 1. Gymnastics AMRAP 2:00 Handstand Push-ups Rest 1:00 AMRAP 2:00 Strict Handstand Push-ups Rest 1:00 Max Strict Press (95/65)* *Continuous motion, no pausing overhead or in rack 2. Class WOD 5 Rounds, On the 4:00 12 Pull-ups 14/10 Calorie AirBike or 200m Run/Row 16 Deadlifts (135/95) 3. Midline 2:00 L-Sit Every break: 10 GHD Sit-Ups
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March 2020
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