​Groundworx CrossFit Newmarket
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Tuesday- Mixed Feelings

11/28/2017

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Picture
CrossFit 

5 Rounds, On the 4:00
12 Pull-ups
14/10 Calorie AirBike or 200m Run/Row
16 Deadlifts (135/95)


Sweat-X

Tabata:
AirBike
rest 1min
DB Power Cleans
rest 1 min
Skip
rest 1 min
Abmat Sit-Ups 
rest 1 min
Slamball

Open Prep

1. Gymnastics 

AMRAP 2:00
Handstand Push-ups
Rest 1:00

AMRAP 2:00
Strict Handstand Push-ups
Rest 1:00
Max Strict Press (95/65)*

*Continuous motion, no pausing overhead or in rack
​

2. Class WOD
5 Rounds, On the 4:00
12 Pull-ups
14/10 Calorie AirBike or 200m Run/Row
16 Deadlifts (135/95)


3. Midline
2:00 L-Sit
Every break: 10 GHD Sit-Ups
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