CrossFit
Teams of 2: 6 Rounds: 12 Box Jumps (30/24) 21 Dumbbell Front Squats (50’s/35’s) 500 Meter Row *3 Rounds Each, Switching After Complete Rounds* Sweat-X 4 Rounds of: 10 Ring Inverted Row 10 ea. RFE KB Goblet Spilt Squat 15 Russian Swings Tabata 6x Skip 6x AirSquats 6x Abmat Sit-Ups
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March 2020
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