Tuesday- Megalodon

CrossFit 

Teams of 2:
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

Sweat-X

4 Rounds of:
10 Ring Inverted Row
10 ea. RFE KB Goblet Spilt Squat
15 Russian Swings

Tabata
6x Skip
6x AirSquats
6x Abmat Sit-Ups